Limited time due to a busy schedule of balancing
work and family can prevent anyone from regular exercise at the gym. A
home gym, however, could just be the solution to incorporate fitness
into your daily routine. With the variety of fitness equipment
available, how do you select which is right for you? Consider the
following during your planning and purchase.
work and family can prevent anyone from regular exercise at the gym. A
home gym, however, could just be the solution to incorporate fitness
into your daily routine. With the variety of fitness equipment
available, how do you select which is right for you? Consider the
following during your planning and purchase.
Fitness goals. Determine your fitness
goals. Deciding your fitness goals before you start your equipment
selection will help you make a wiser purchase. Do you want to perform
strength training to reshape your muscles? Boost your energy or loss
weight through cardiovascular exercise? If you want to strength train,
decide the muscle groups you want to target. Here is a list of the
major muscle groups for you to keep in mind when considering what
equipment is right for you:
goals. Deciding your fitness goals before you start your equipment
selection will help you make a wiser purchase. Do you want to perform
strength training to reshape your muscles? Boost your energy or loss
weight through cardiovascular exercise? If you want to strength train,
decide the muscle groups you want to target. Here is a list of the
major muscle groups for you to keep in mind when considering what
equipment is right for you:
Pectoralis major and minor (chest)
Deltoids and trapezius (shoulders)
Latissimus dorsi, teres major and minor, rhomboid
(upper back)
(upper back)
Biceps, brachialis (front of arms)
Triceps (back of arms)
Gluteus maximus (buttocks)
Quadriceps (front of thighs)
Hamstrings (back of thighs)
Gastrocnemius, soleus (calves)
Rectus abdominis, obliques (abdomen)
Erector spinae, quadratus lumborum (lower back)
Sternocleidomastoids, scalene, splenii (neck)
Space. Before you decide to make a
purchase, designate a place specifically for your home gym. Ensure you
have adequate space to accommodate everything in the home gym. You
should measure the dimensions of your room, (the length, width and
height) to have available when purchasing the equipment.
purchase, designate a place specifically for your home gym. Ensure you
have adequate space to accommodate everything in the home gym. You
should measure the dimensions of your room, (the length, width and
height) to have available when purchasing the equipment.
Equipment. After you have determined your
fitness goals, shop for equipment, which will help you to meet them.
Examples of equipment for aerobic exercises are treadmills, stationary
bicycles, and stair-steppers. You could even invest in a television to
workout with aerobic tapes or view your favorite show while jogging on
your treadmill.
fitness goals, shop for equipment, which will help you to meet them.
Examples of equipment for aerobic exercises are treadmills, stationary
bicycles, and stair-steppers. You could even invest in a television to
workout with aerobic tapes or view your favorite show while jogging on
your treadmill.
Strength training equipment can include free
weights such as “dumbbells” or “barbells”, or a multi-station machine
(also known as a home gym). If you plan to lift heavy free weights you
may need a lifting partner. Your partner will help you check your form
and monitor safety. For more equipment ideas, you could take a tour of
a fitness center.
weights such as “dumbbells” or “barbells”, or a multi-station machine
(also known as a home gym). If you plan to lift heavy free weights you
may need a lifting partner. Your partner will help you check your form
and monitor safety. For more equipment ideas, you could take a tour of
a fitness center.
Cost: Ask yourself, how much money do you
want to spend. Most fitness equipment can range from $500-$1000 and
more if you want a total body work out. Typically, quality equipment is
priced in the upper range.
want to spend. Most fitness equipment can range from $500-$1000 and
more if you want a total body work out. Typically, quality equipment is
priced in the upper range.
A Test Ride. Always test the equipment
before you buy it. Test the machines for comfort and satisfaction.
before you buy it. Test the machines for comfort and satisfaction.
Talk to the Experts. Purchase your equipment from a fitness
specialty store. These stores specialize in fitness equipment and
provide a broad selection for you to choose from. Specialty fitness
stores would also employ certified associates to address your questions
regarding exercise equipment.
specialty store. These stores specialize in fitness equipment and
provide a broad selection for you to choose from. Specialty fitness
stores would also employ certified associates to address your questions
regarding exercise equipment.
Increase your Knowledge. Be certain you
increase your knowledge of weight training safety and proper technique
to reduce injury. Read directions for your fitness equipment and follow
them.
increase your knowledge of weight training safety and proper technique
to reduce injury. Read directions for your fitness equipment and follow
them.
Remember! Choosing equipment and exercises, which
are fun for you, will help you to keep at it and enjoy it. Stop by
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are fun for you, will help you to keep at it and enjoy it. Stop by
lipo : botonics are a leading cosmetic surgery clinic specialising in lipo, fat removal and liposuction surgery.
bodybuilding supplements : Monster Supplements are leading suppliers of cheap bodybuilding supplements including fat burners, muscle supplements, creatine & protein supplements from brands such as maximuscle, phd nutrition & optimum nutrition.
Suits SuitGiant offers mens suits, dress shirts, ties, Wedding Suits, tuxedos, accessories and more.
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